Service Description

Experience new demands to your core, by increasing body awareness and symmetry with this 10 week intermediate class as the challenge of balance is added into the fundamental moves learned in the 'Primary" series. Take your practice to a whole new level of conditioning by increasing your proprioception and restoring alignment. Pre requisite - Primary - Levels 1 - 3 The best movement is achieved with a deep mind body connection created from your experience in the levels 1 - 3 of the Primary series!!