MINDFULNESS AND MEDITATION...DO THEY REALLY WORK?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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Corinne Behan
Apr 26, 20223 min read
The Gut-Brain Connection: How To Feed Your Brain!
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
Corinne Behan
Apr 21, 20223 min read
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
Corinne Behan
Apr 19, 20223 min read
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Corinne Behan
Apr 14, 20223 min read
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...
Corinne Behan
Apr 12, 20223 min read
How to Naturally Lower Your Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
Corinne Behan
Apr 7, 20223 min read
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...
Corinne Behan
Apr 5, 20222 min read
~HOW PILATES CAN IMPROVE YOUR LIFE ~
When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...
Corinne Behan
Mar 29, 20224 min read
What is Metabolism?
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. ...
Corinne Behan
Mar 24, 20223 min read
The Truth Behind Artificial Sweetners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...
Corinne Behan
Mar 22, 20224 min read
Want to know how to relax and feel great? Eight Benefits of Magnesium..... The Anti-Stress Mineral!
For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...
Corinne Behan
Mar 15, 20223 min read
Here's How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...
Corinne Behan
Mar 8, 20223 min read
Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...
Corinne Behan
Mar 1, 20222 min read
Love Your Body Today!
Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...
Corinne Behan
Feb 24, 20224 min read
Can My Symptoms Actually Be Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
Corinne Behan
Feb 22, 20224 min read
How to Improve Gut Health!
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...
Corinne Behan
Feb 15, 20223 min read
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...
Corinne Behan
Dec 9, 20213 min read
Dairy Intolerance (Lactose, Casein, and Whey)!
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...
Corinne Behan
Nov 25, 20213 min read
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Bloated and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...
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