Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
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Corinne Behan
Sep 6, 20224 min read
Coffee - Who can drink it and who should avoid it!
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Corinne Behan
Jul 12, 20223 min read
HOW OUR WORKDAY CONTRIBUTES TO POOR HEALTH!
Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...
Corinne Behan
Jun 21, 20222 min read
~ PILATES AND BONE HEALTH ~
Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...
Corinne Behan
Jun 14, 20222 min read
~ THE UNCHECKED EFFECTS OF POOR POSTURE ~
In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...
Corinne Behan
Jun 5, 20222 min read
~ BACK DISCOMFORT! WHY THE HECK IS THIS HAPPENING TO ME....AGAIN?? ~
DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...
Corinne Behan
May 17, 20221 min read
~ SELF CARE IS HEALTH CARE! ~
Our health is our wealth but only if we invest wisely!
Corinne Behan
May 12, 20223 min read
THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
Corinne Behan
May 10, 20221 min read
~HOW PILATES CAN HELP RELIEVE STRESS AND ANXIETY ~
When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....
Corinne Behan
May 3, 20223 min read
MINDFULNESS AND MEDITATION...DO THEY REALLY WORK?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
Corinne Behan
Apr 26, 20223 min read
The Gut-Brain Connection: How To Feed Your Brain!
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
Corinne Behan
Apr 14, 20223 min read
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...
Corinne Behan
Apr 12, 20223 min read
How to Naturally Lower Your Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
Corinne Behan
Apr 5, 20222 min read
~HOW PILATES CAN IMPROVE YOUR LIFE ~
When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...
Corinne Behan
Mar 22, 20224 min read
Want to know how to relax and feel great? Eight Benefits of Magnesium..... The Anti-Stress Mineral!
For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...
Corinne Behan
Mar 8, 20223 min read
Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...
Corinne Behan
Mar 1, 20222 min read
Love Your Body Today!
Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...
Corinne Behan
Feb 22, 20224 min read
How to Improve Gut Health!
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...
Corinne Behan
Feb 15, 20223 min read
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...
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