- THE BLOG -

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...

Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...

In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...

DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...

Our health is our wealth but only if we invest wisely!

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...

When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...

For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...

Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...