- THE BLOG -

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...