- THE BLOG -

Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...

Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...

In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...

DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...

Our health is our wealth but only if we invest wisely!

When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....

When we think of the benefits of Pilates we often think strong abs and a toned backside. But there’s much more to Pilates than a whittled...