Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
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Corinne Behan
Oct 4, 20223 min read
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
Corinne Behan
Sep 6, 20224 min read
Coffee - Who can drink it and who should avoid it!
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Corinne Behan
Aug 30, 20224 min read
How to Read the New "Nutrition Facts" Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...
Corinne Behan
Aug 10, 20223 min read
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
Corinne Behan
Jun 28, 20223 min read
Food Preservatives
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
Corinne Behan
Jun 1, 20223 min read
Five Weight Loss Friendly Snacks You Will Love!
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...
Corinne Behan
Apr 26, 20223 min read
The Gut-Brain Connection: How To Feed Your Brain!
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
Corinne Behan
Apr 21, 20223 min read
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
Corinne Behan
Apr 19, 20223 min read
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Corinne Behan
Apr 12, 20223 min read
How to Naturally Lower Your Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
Corinne Behan
Apr 7, 20223 min read
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...
Corinne Behan
Mar 29, 20224 min read
What is Metabolism?
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. ...
Corinne Behan
Mar 24, 20223 min read
The Truth Behind Artificial Sweetners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...
Corinne Behan
Mar 22, 20224 min read
Want to know how to relax and feel great? Eight Benefits of Magnesium..... The Anti-Stress Mineral!
For those of you who have taken my classes or trained with me one on one, you will know how passionate I am about my favourite topic of...
Corinne Behan
Mar 15, 20223 min read
Here's How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...
Corinne Behan
Mar 8, 20223 min read
Reduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding...
Corinne Behan
Mar 1, 20222 min read
Love Your Body Today!
Here are eight tips to start loving all of the the skin you’re in: 1. Stop the negative self-talk. Remind yourself that obsessing over...
Corinne Behan
Feb 24, 20224 min read
Can My Symptoms Actually Be Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
Corinne Behan
Feb 22, 20224 min read
How to Improve Gut Health!
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...
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