The Complete Guide to Pelvic Floor Health
Pelvic floor health is a vital aspect of overall well-being that often goes overlooked. Your pelvic floor muscles play a significant role...
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Corinne Behan
Oct 18, 20223 min read
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
Corinne Behan
Oct 4, 20223 min read
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...
Corinne Behan
Sep 20, 20223 min read
PILATES FOR BEGINNERS...MISTAKES TO AVOID WHEN STARTING OUT!
So you’re finally heeding the advice of your friends (and potentially physician) regarding the countless scientifically backed benefits...
Corinne Behan
Sep 6, 20224 min read
Coffee - Who can drink it and who should avoid it!
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Corinne Behan
Aug 30, 20224 min read
How to Read the New "Nutrition Facts" Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...
Corinne Behan
Aug 23, 20226 min read
SIGNS YOU NEED TO IMPROVE BODY AWARENESS & HOW TO MAKE IT BETTER!
In lasts weeks' blog I talked about the meaning of Body Awareness. Today we're are going to look at some signs of poor body awareness and...
Corinne Behan
Aug 16, 20223 min read
BODY AWARENESS....WHAT IT IS AND WHY IT MATTERS!
Have you gone through life always feeling like your the uncoordinated one of the group? Have you been hampered in your pursuit of fitness...
Corinne Behan
Aug 10, 20223 min read
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
Corinne Behan
Aug 2, 20222 min read
~Working Out During Hot Summer Months~
The summer season is one of the hardest times of the year to exercise. If you aren’t accustomed to exercising when it’s hot, it is very...
Corinne Behan
Jul 19, 20223 min read
IS SITTING THE NEW SMOKING?
The amount of time we spend sitting down each day – whether at a desk, in a car, or in front of a screen for leisure time – creates...
Corinne Behan
Jul 12, 20223 min read
HOW OUR WORKDAY CONTRIBUTES TO POOR HEALTH!
Did you know....it's estimated the average person sits up to 13 hours a day? Driving, keyboarding, reaching, looking at our cell phones —...
Corinne Behan
Jun 28, 20223 min read
Food Preservatives
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
Corinne Behan
Jun 21, 20222 min read
~ PILATES AND BONE HEALTH ~
Here ’s a question I often get asked…..”Is Pilates okay for osteoarthritis, osteoporosis and osteopenia?” The answer in short is “yes”…...
Corinne Behan
Jun 14, 20222 min read
~ THE UNCHECKED EFFECTS OF POOR POSTURE ~
In last week's post I talked about posture; what it means to have good posture and why it's important but let's dive a little deeper into...
Corinne Behan
Jun 5, 20222 min read
~ BACK DISCOMFORT! WHY THE HECK IS THIS HAPPENING TO ME....AGAIN?? ~
DOES THIS SOUND LIKE YOU?? Ever experience nagging back pain and discomfort? Chance are, you like 85% of Canadians at some point in time...
Corinne Behan
Jun 1, 20223 min read
Five Weight Loss Friendly Snacks You Will Love!
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...
Corinne Behan
May 17, 20221 min read
~ SELF CARE IS HEALTH CARE! ~
Our health is our wealth but only if we invest wisely!
Corinne Behan
May 12, 20223 min read
THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
Corinne Behan
May 10, 20221 min read
~HOW PILATES CAN HELP RELIEVE STRESS AND ANXIETY ~
When the mind is focused on a task, there is little time and space to think of the more stressful things in our lives….because Pilates…....
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